Happy Friday! As the week comes to an end, Fitness Trainer Stacey challenges us to take this moment to reflect on the time we’ve allowed ourselves to focus on health and wellness this week. With this easy to follow yoga flow, we are able to disconnect from the hectic world and focus on connecting our breathing to movement. Enjoy the benefits yoga has to offer, including flexibility, tranquility and a stronger core.
Together let’s stay home, stay fit and stay healthy!