Today’s Workouts From Home Episode focuses on strengthening and toning legs. Fitness Trainer Stacey demonstrates a variety of lunges and squats requiring little to no equipment. She even incorporates her daughters in her workout to both increase the intensity of her workout as well as include her family in being a part of her fitness journey.
Be sure to follow us on Instagram @thebocavoice and tag us in your at-home workouts using #BVworkouts.
Together let’s stay home, let’s stay healthy and let’s stay fit!
