Happy Motivation Monday Everyone! Episode 1 of Workouts From Home is an upper body workout focusing on back and chest.
When Stacey the trainer refers to a “superset” during this workout, that means no break between two sets of a work out – to give that push we need starting our week!
Stacey shares modifications for all levels and bodies to follow along.
Tag us on Instagram #BVworkoutsfromhome to keep The Boca Voice on this journey with you and feel free to write to us comments and requests for future workouts!